Football Fans in Training is a free 13-week programme that can help you to improve both your physical health and mental well-being.
The programme is available to both men and women aged 35-65, who want to improve their lifestyle.
And the best part? The programme is completely free!
Sessions are just like the ‘beautiful game’ - 90 minutes split into two halves. Over the 13 weeks, your group will learn and exercise together - one step at a time.
You will learn about healthy food and good things to drink, getting active, and small things that you can do to make a difference. It’s a brilliant opportunity to meet new people too, with laughs and shared effort at the very centre of the programme.